Mental Fitness
for the
Modern Mind

 Optimize Your Mind

Enhance Your Mental Fitness

Develop Laser-Focus

"There are few times in my life where I've come across a book that is truly impacted me and radically shifted the way I see the world. MindLift is one of those books. This seriously provides a specific guide to increase my focus and completely upgrade my mental game in order to achieve excellence in everything I do. So to anyone who wants a quick and easy way to make big changes and upgrades to their mental capacity and general life definitely get this book! "

Mr. Light (review on Amazon)

What you will learn with this book

The mind is a tool that can be developed through training, just like any muscle in the body.This book provides a skill-based approach to personal development and habit creation, by means of dedicated practice in the areas of:

Attention Management

How to cultivate real concentration, become a productivity ninja, and slaughter your to-do list.

Anti Stress Hacks

How to delete negative stress, and use your positieve stress physiology to your advantage.

Rapid Learning Ability

How to break free from disempowering school systems and learn anything at lightning speed.

Re-Wild Your Life

How to unlock your primal powers and re-awaken your natural abilities in the modern world.

Meditation & Mindfulness

How to be more present, strengthen your mental tools, and learn to control your mind.

Physical Movement

How to strengthen the mind-body connection and optimize your brain through physical activation.

Ready to change your life?

Thousands of people already preceded you..


books sold

5 stars

(based on 200+ reviews)

What people say about the book

I was amazed at how simply I could integrate these techniques into my life to instantly improve my focus. It has helped me tremendously. “


(verified owner)

“I used to never be able to finish a book cover to cover. But this one is different. The book helps me read it by showing me how to focus as I read about focus. My brain just feels better every time I finish reading a chapter. “


(verified owner)

It’s so refreshing to read about these topics in a no-nonsense and down-to-earth way. It’s like a kick in the butt that got me inspired and activated in no time. “


(verified owner)

About Kasper van der Meulen

I am an author and lifestyle adventurer. I went from being overweight, burnt out and unhappy, to developing superhuman focus, fitness and personal freedom. I put myself through numerous experiments and challenges. I optimized my lifestyle, conquered the cold, ran ultramarathons on my bare feet, tested countless diets, read a ton of scientific literature and explored as many esoteric practices I could find. With over ten thousand hours of experience in teaching science, self-mastery and innovation, I decided to demystify and methodize these principles in a fun and bitesized manner. 

As a final test of my focus, I wrote this book within a month, so that I would have to practice every single thing I preach. Thanks to the principles in this book, I’ve managed to live a life of empowerment and freedom, and I sincerely wish you the same!

Wanna know what I’m up to now? Follow me here & at insta.

But this book isn’t about me, it’s about YOU!

It’s about helping you find your own way to finally get the results you’ve always wanted. If you take only 10 percent of the information and ideas in this book and put them into practice, it will change your life.

I promise!

Are YOU ready?

Are you ready to join a ever growing group of high-achievers?

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