“Your breath is the remote control of your brain”
We live in a wonderful era of abundance, high-speed information and hyper-connection, but it also faces us with the challenges of mass-distraction, negative stress and analysis paralysis. In this masterclass, you will learn how to take control over your mental and physical states through the powerful tool of breathing.
YOU WILL LEARN HOW TO…
FIND FOCUS IN A HECTIC WORLD
ACCESS ALTERED STATES
You will be taken through a series of simple and meditative techniques to gain a deep understanding of the connection between every breath and the state of your brain and nervous system…and thus your life. You will learn to manage your state of mind and body and gain effective tools to implement breathwork into your daily life. You will gain hyper-effective skills to instantly improve your performance in corporate, creative and athletic settings.
The masterclass will build up to, and finish with, a deep and transformative breathing journey where you will ride your own breath into the depths of your physiology and reconnect to what is deep inside you. The ancient practitioners of breathwork have known for ages that these techniques allow us to access profoundly altered states of consciousness with a very strong mind-opening and therapeutic effect. The modern world now grants us scientific insight and new accuracy for attaining these states.
LEARN THE 7 ELEMENTS OF BREATHING MASTERY:
TAUGHT BY KASPER VAN DER MEULEN:
Bestselling Author, Wim Hof Academy Science Teacher, Human Performance Expert.
READ KASPERS' BIOGRAPHY
COME JOIN ONE OF OUR MASTERCLASSES!
WHAT OTHERS ARE SAYING
World Class Elite Performance and Breathing Expert
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Dr Trisha Smith
Sports Therapist, Wim Hof Method Instructor
Graphic Designer, Wim Hof Method Instructor